Daily score: 7
Workout:
Swim 100y easy warm up
Done
+
head lead kick 25y
rest 30 sec
x4
Done
+
8 kick switch tech work (accumulate ~200y not for time working on positions)
Done
+
500y swim with short fins not for time
Done
+
cool down/mobility work 20 min
Done
The 8-switch kick was pretty tough at first. Mostly I just couldn’t figure out how to breathe. Swimming with the fins was awesome, I felt so fast. It was hard to pace at all. I had to just swim fast to keep up with the fins. Thanks!
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