Daily score: 6
Workout:
A. Unloaded single leg partial good mornings (just to comfortable
range); 5 slow controlled reps on both legs x3; rest as needed (start
with the good leg as a reference and try to feel how you are
activating and where the restrictions are on the healing leg)
5/side x 3
B. Rack pulls; 5x5; rest 2 min
155, 175, 185, 205, 225
C. Side plank with maximal core tension; 10 seconds x5/side; rest 20 sec
10/side x 5
D. HAnging straight leg raises; 10 reps x5; rest 90 seconds
10 x 5
E. Seated single leg straddle leg lifts (put two little targets out
and lift one leg up and over the target, then return to your straddle,
then do the other leg) - 3 slow controlled reps on both legs x3; rest
as needed
3/side x 3
By the third set of good mornings I was balancing way better on the right leg. Rack pulls I did from just above the knee. Felt good to actually move some weight. Everything else went well. Thanks!
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