Daily score: 8
Workout:
Swim 100y easy warm up
Done
+
head lead kick 25y
rest 30 sec
x6
Done
+
8 kick switch tech work (accumulate ~200y not for time working on positions)
Done
+
100y swim with short fins for time
rest 1 min
50y swim @100% (no fins)
rest 2 min
x4 sets
All 1:21-1:2:4 and :46-:48
+
cool down/mobility work 20 min
Done
Felt more coordinated on the 8 kick switch today. Legs fatigued on the sprints with the fins. I found by the third length I had to breathe a lot more d/t the leg output and my kicking strength petered out over the last 50. The 50 without fins actually felt really great. I was able to walk at a pretty good pace with my dog today too, without too much of a limp! Thanks!
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