Daily score: 5 (mild illness, sore arms)
Workout:
A1. Single arm OH rear foot elevated split squats; 6-8x4/side; rest 1 min
15#db x 8
20 x 8
25 x 8
30 x 8
A2. Single leg sorensen holds; 15 seconds x4/side; rest 1 min
15 x 4
A3. Barbell hip thrusts; 8-10x4; rest 2 min
103x10
113x10
123x10
133x10
+
15 min amrap:
15 power snatch 55#
30 double unders
15 OHS 55#
30 double unders
Not done
+
mobility work 15-20 min
Done
I'll skip how I'm feeling since I emailed about it. I will add however that my arms, chest, and upper abs have been more sore than ever before after Tuesday's workout. So...something is happening! Usually my arms barely ever get that sore. The 'A' series went fine. Just more fatigue than there should have been. The thrusters did feel lighter than before I believe though. Not sure I've ever done 133 x 10. Thanks!
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