Daily score: 6 (worked last night)
Workout:
A. HS rebalancing drills - 20 min (practice rolling out, head stands,
frog stands as well during this time)
Done
B. Frog stand; accumulate 4 min for quality
Done (15-35 second holds)
B. Negative ring muscle ups; accumulate 22 reps (same as sat)
Done
C. Skin the cats; 5 slow controlled reps x6/side; rest 2 min
2 sets of skin the cats, 2 sets of pull to inverted
+
10 burpees AFAP
assault bike spritn 30 secdodns @100%
rest 3 min actively
x5 sets
Done, each round about 1 minute
Legs have gotten more sore throughout the day. I did this workout before they were all that sore but now I really notice it. Quads, hami's, glutes. Worked last night and tonight and was happy just to get through the workout today so I can sleep and relax tomorrow. Workout went well. Handstands are improving. Wrists held up better through the frog stands this week. Muscle ups felt way stronger and more controlled. Two rounds of the skin the cats was all I could take nausea wise. Pulls to inverted didn't seem to make it any worse. I am definitely weaker at controlling both on the right side/shoulder. Conditioning went well. Hopefully helped get some blood moving in my sore legs. Will work on mobility and hip issues tomorrow. Thanks!
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