Daily score: 7
Workout:
A1. Single arm KB thruster; 10 reps x4/side; rest 1 min bw sides/rest 2 min
35# x 10/side
26# x 10/side x 3
A2. Single leg snatch grip RDL; 6-8x4; rest 1 min
25kg x 6 x 4
A3. Light jefferson curls; 10 slow controlled reps x4; rest 1 min
10 x 4
+
5 sets:
10 deadlift 135#
20 wall balls
30 double unders
rest 90 sec bw sets
Lost the time it took for this! But I think it was around 21 minutes :)
+
mobility work 15-20 min
Done
Thrusters were fine at the 35# other than being single arm it pulled weird on my neck! It was pinchy enough that I thought it prudent to go down in weight. I didn't have any trouble at 26#. The RDLs were heavy and hard at 25kgs and more difficult to balance on the right leg. Jefferson curls were a wonderful stretch. The wod was fine, kinda fun. Hated the wall balls. Since I'm behind on blogging and putting this in late, the interesting thing is how sore my hamstrings were the next couple days. Thanks!
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