Daily score: 8
Workout:
A. Squat clean; 7 tng triples; rest 2 min (ascending load per set and increase avg load per set by 2.5-5# from last week)
98,103,103,108,108,113,118
B. Double barrel Front squat; 5, 5, 5, 3, 3, 3; rest 2 min
73,78,83,88,93,98
C1. Band resisted partial box pistols; 10 slow controlled reps
x4/side; rest 30 sec
10/leg x 4
C2. X band lateral walks; 12 steps in both directions x4; rest 30 sec
12/way x 4
C3. Low bridge hamstring curls; 12 slow controlled reps x4; rest 30 sec
12 x 4
C4. Weighted sorensen holds; 30 seconsd x4; rest 3 min
20# x 30sec x 4
D1. Low bench barbell step ups; 10 steps x5/leg; rest 1 min bw legs
103 x 10 steps/leg x 5
D2. HAnging knee raises; 10 reps x5; rest 1 min
10 x 5
Well it was a busy week full of indulgences and so good to be back lifting and on track. I enjoyed the 'reset' but am so glad I have this in my life. I think otherwise my lazy side would just continue to beget more laziness. Anyhow, last night I was moving the couch after putting away the Christmas tree and tweaked my low right back. It kinda shocked me and I dropped the couch and then it went away. I was nervous about it but felt good today, nearly nonexistent, and workout felt great, I wore my belt just for extra peace of mind. The other thing I learned this week is that my irritated right hip/butt is achy even when I don't workout.
On to the workout: cleans were fun. 118 x 3 was pretty tough. Double barrel squats are hard but felt better this time than I remember last time. The C series went well, pistols are harder on right leg, just stiff right hip. D series was fine, step ups are also harder on the right leg. Good to be back at it! Thanks!
No comments:
Post a Comment