Daily score: 7
Workout:
A. HS rebalancing drills - 20 min (practice rolling out, head stands,
frog stands as well during this time)
Done
B. Frog stand; accumulate 3 min for quality
Done (15-25 second increments)
B. Negative ring muscle ups; accumulate 20 reps (same as sat)
Done, with band
C. Skin the cats; 5 slow controlled reps x5/side; rest 2 min
5x5
+
21-15-9
burpees
assault bike calories
6:35
Handstands were improved today. Rolled out of all of them. Did some headstands and shoulder stands too. 3 min frogstand was fine, wrists were getting tired by the end. Negative mu's were fun again, and hard with just a thin band. Skin the cats are harder on my right shoulder, just harder to control the motion. And I have to tuck my knees in to get started. They also make me nauseous by the 15th to 20th one...so by the time I was doing burpees I thought they may actually be 'burpees'. Lol, so funny, I know. But I lived. Wod was fine, shoulders were tired, I like burpees and the gym has brand new AD bikes that are smoothe and fancy. Thanks!
No comments:
Post a Comment