Daily score: 7
Workout:
A. Squat clean; 7 tng triples; rest 2 min (ascending load per set)
93,98,98,103,103,108,113
B. Double barrel Front squat; 5x5; rest 2 min
83,83,78,78,78
C1. Band resisted partial box pistols; 10 slow controlled reps
x3/side; rest 30 sec
10/leg x 3
C2. X band lateral walks; 12 steps in both directions x3; rest 30 sec
12/ each way x 3
C3. Low bridge hamstring curls; 12 slow controlled reps x3; rest 30 sec
12 x 3
C4. Weighted sorensen holds; 30 seconsd x3; rest 3 min
15,20,20
D1. Low bench barbell step ups; 10 steps x4/leg; rest 1 min bw legs
73,93,103,103
D2. HAnging knee raises; 10 reps x4; rest 1 min
10 x 4
Cleans were fun. Slowest part is coming up from front squat. Front squats were really hard...I was surprised how the last dip in each rep was challenging. I went down in weight to keep good form and tempo. The C series was tough. Everything harder than it seems at face value. I definitely felt my glutes and lateral thighs on the pistols and lateral walks. D went well. Stretched a bit. Thanks!
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