Daily score: 7
Workout:
Barbell club
A) 30 mins to work to a max 3 position clean with one jerk (high hang, hang, clean from floor and jerk)
Worked from 83 up to 113
B) Barbell cycling drills
4 snatch, 8 c and j
Rest 3 min
3 snatch, 7 c and j
Rest 2 min
2 snatch, 6 c and j
Rest 2 min
1 snatch, 5 c and j
Did: 68,73,78,83 (all power and push jerks)
Got a few good tips on my clean: to explode up versus just rocking back on the hang clean and to stay more tight in the catch. It was good practice. It's been a long time since I worked on barbell cycling and definitely notice improvement each set. First set was a little sloppy. Writing this the next day and my back is super tight. I will do some mobility work tonight. Thanks and happy new year!!!
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