Daily score: 7 (nearly back to 100%)
Workout:
A. Squat clean; build to a tough single then drop to 90% and perform
10 singles; rest 2 min
built to 138
123 x 9
B. Front squat - build to a 3 rep max
143
C. Back squat; 10 sets of 3 @87% 1rm; rest 3 min
156
D1. Double KB front rack walking lunges; 20 steps x5; rest 1 min
two 26# kbs x 20 x 5
D2. Sumo good mornings; 10-12x5; rest 1 min
33x12
53x10
53x12
53x12
53x12
This was a tough workout but I love it. I wanted to hit 143 on the clean but 138 was pretty tough today. The singles all felt really solid. Front squatting went well. Working on pushing hips forward and knees out on the way up. Ohhhh those back squats...every set from the first on out was a challenge...every third rep required max effort. But I did them all! Legs were shaky by the time for lunges. They did get my heart rate up. Sumo good mornings were a great stretch...right leg definitely 'catches' and is tighter than the left. Thanks!
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