December 24, 2014

Daily score: 3

Workout:


A. Front rack jerk grip sotts press; 6, 6, 6, 4, 4, 4; rest 90 seconds

58, 58, 58, 63, 68, 63

B1. Bent knee hollow body hold; 30 seconds x6; rest 30 seconds

30 x 6

B2. Arch body hold; 30 seconds x6; rest 30 seconds

30 x 6

B3. Turkish get ups; 3 slow controlled perfect reps/side x6; rest 3 min

26#, 3 x 6

C. Hanging L holds; 45 seconds x5; rest 2 min

20/15/10
20/15/10
15/15/15
10/15/14/6
12/12/10/11

D. DB side bends; 12-15x5; rest 2 min

50x15
50x15
50x15
50x15
50x15

I still love the challenge of the front rack sotts press.  I feel like it's helping a lot.  The set at 68# was very hard and I kept rolling on my toes.  But the rest were really solid.  The series of holds and TGU's went well.  My right shoulder is still feeling weird but I think the TGU's may have helped.  Hanging L-holds definitely showed some improvement today.  I got two 20 second holds that felt really solid.  In the past 10-15 has been max effort.  Side bends are just fun.  My grip is a factor with the 50# DB, definitely weaker on the left...I can just squeak out 15 reps without dropping it.  Thanks!