Workout:
A. Clean grip RDL's; 6-8x5; rest 2 min
73 x 8
93 x 8
103 x 8
113 x 6
113 x 6
B. Sumo stance good morning; 12-15x3; rest 90 seconds
53 x 15
63 x 12
63 x 12
C. KBS; 15 unbroken heavy russian swings x4; rest 2 min
62#KB
+
15 burpees AFAP
Row sprint 30 seconds @100%
rest 3 min
x6 sets
136, 138, 137, 143, 137, 139m
This was the first time I've done RDLs not as single leg. Again I felt myself shifting the work to the right and tried to correct that. Sumo stance good mornings were the same issue and felt a little awkward because of the stance. The KB swings were challenging the last 3 reps. Next week I'll try the 70#. I just know with that one 12 reps is close to my max. The WOD was tougher than I thought it would be just because of how long it took, how many rounds. But it felt solid. Thanks!
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