Daily score: 7
Workout:
A. Squat snatch tech work (about 20-30 singles working on cues from Coach B)
Worked up to a few reps at 88#
B. Zombie squats; 10-12x5; rest 2 min (increase weight from last week)
45x12
50x12
55x10
55x10
55x10
C1. Good mornings; 12-15x4; rest 1 min
65x15
70x12
70x12
70x12
C2. Weighted back extensions @2222; 6-8x4; rest 3 min
10x8
18x6
18x6
18x6
D. Barbell hip thrusts; 12-15x4; rest 2 min
95x15
100x15
105x15
110x12
Snatching practice was good. Zombie squats felt stronger today. Still working on same things. Good mornings and back extensions definitely had my back and hamstrings burning, in a good way. 110 for barball hip thrusts was getting close to my max for 12 and my legs were tired by then. Nothing new. Thanks!
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