December 21, 2014

Daily score: 7

Workout:

A. Headstand hold tech work 15 min

90 second hold

B. Frog stand tech work 15 min

20 second hold

C1. Hollow body hold; 30 seconds x4; rest 1 min

30 x 4

C2. Side body arch hold; 30 seconds/side x4; rest 1 min

30 x 4 per side

+
Row 1 min @100%
rest 7 min
x5

272, 269, 279, 287, 275

+
mobility 30 min

done


I loved the headstand technique work.  I have never tried it and was really excited to get it.  I think the fact that my weirdo elbows are mostlly out of the equation I did pretty well.  I felt most of the weight on my forearms and shoulders and probably could make longer than 90 seconds if I could get more comfortable just being upside down.  Frogstand was fun too.  I got 20 seconds and then later that evening messed around with it again and felt even stronger.  My elbows are bent though, I read something about progressing to a straight arm frog stand.  And the good thing is I never face planted :).  The hollow body/side arch series was tough, mostly the side body holds but I made it 30 for everything.  Rowing.  I was dreading this.  I did it with a girlfriend and we were pushing each other.  That's what got me to go 100%.  And I did beat her :).  But it hurt.  Legs shaking and tired for the rest of the day.  It took me about two minutes to recover my breath.  I did a bunch of shoulder and hip mobility.  Thanks!