Daily score: 4
Workout:
A. Front rack jerk grip sotts press; 5x5; rest 90 seconds
43,48,53,58,58
B1. Bent knee hollow body hold; 30 seconds x5; rest 30 seconds
30 x 5
B2. Arch body hold; 30 seconds x5; rest 30 seconds
30 x 5
B3. Turkish get ups; 3 slow controlled perfect reps/side x5; rest 3 min
26# KB, 6 x 5
C. L-sit holds; 30 seconds x5; rest 2 min
30 x 5 (each 30 divided into 3 tries)
D. DB side bends; 12-15x4; rest 2 min
25 x15
35 x 15
40 x 15
45 x 15
Sotts press was more about balance than the weight. Although the 58# was a little heavy for the 5th rep. The hollow and arch body holds were easy enough. Turkish get ups were kinda challenging, it's been awhile. Left arm is weaker but right shoulder is less stable. L-sit holds still suck, longest I got was 13 seconds. I liked the DB side bends...I have a suspicion I will be sore from them though. Thanks!
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