Workout:
A. Front rack jerk grip sotts press; 5x5; rest 75 seconds
43, 53, 58, 58, 58
B1. Bent knee hollow body hold; 40 seconds x5; rest 30 seconds
40x5 unbroken
B2. Arch body hold; 40 seconds x5; rest 30 seconds
40x5 unbroken
B3. Turkish get ups; 4 slow controlled perfect reps/side x5; rest 3 min
26#KB
C. L-sit holds; 35 seconds x5; rest 2 min
35 x 5, mostly 10-15 second increments
D. DB side bends; 12-15x5; rest 2 min
40x15
40x15
50x12
50x12
50x15
I love working on the front rack sotts press. It's such good practice at keeping my chest up and back and hips engaged. The 40 second hollow body holds were definitely harder than last weeks 30 second holds. That was the toughest part of the triplet. L-sit holds were slow and frustrating as usual and tonight my quads kept cramping, weird. DB side bends are fun...went up in weight quite a bit this week and am a little sore from them I think this morning. Thanks!
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