Workout:
A. Squat snatch tech work (10-20 singles)
53# all technique, drills
B. Split jerk tech work (10-15 singles)
130#
C. Back squats; 10, 8, 6, 10, 8, 6; rest 90 seconds
45, 65, 75, 50, 65, 80
D. Rear foot elevated unloaded split squat jumps; 6x4/leg; rest 90
seconds bw legs
done
+
10 min amrap:
5 toes to bar
5 box jumps 24" (Step down)
10 + 2
I worked on pulling back into me from the floor to knee and then some high hang squat snatches all with light weight today. It felt really focused and productive. Split jerk went well to. Stayed between 115 and 130 and worked on quick elbows. Back squats are as demonstrated in the video...still a struggle, but as my girlfriend commented, the are alllll the way down. And I do feel some improvement in strength. Jumps were fine. The WOD actually wasn't bad. I was able to keep pretty much the same pace throughout and do the T2B mostly unbroken. But I couldn't seem to string them together at all. I was having to double kip them all...which was tiring. I did get quite out of breath but comfortable. When I was done I wanted to work on connecting the T2B and posted a video of a few I got after focusing on pulling the bar down to my toes. I did a set of about 5 together really strong before this video but didn't catch it on film. Progress anyway. I was excited to get it. Oh- and I was excited that my shoulder/s feel great. Usually T2B aggravates them but not tonight, not at all. Thanks!
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