Daily score: 7
3- Strongman, Reactivity, hand eye coordination, movement complexity
A. Tennis ball juggling drill - This week try out two balls same hand. Record best number per side
4 on the right, 3 on the left
B1. KB snatch; 10 reps x3/side; rest 1 min
Done with 35
B2. Landmine rotational twists; 20 reps x3; rest 1 min
Done with 35# bar plus 15#
C. KB windmills; 5 reps x3/side; rest as needed bw sides
Done with 26#
D1. Single leg hip airplane; 2 slow controlled reps x3/side; rest as needed
Done
D2. Single leg rotational hops; 8 reps x3/side; rest as needed (90 degree turn to one direction until you are back to start, then back in the other direction. try to stick each landing)
Done
E. Hollow body hold rotational twists on the GHD; 20 slow controlled reps x2-3; rest as needed
Done x3
Spent Saturday and Sunday winging. Feeling good out there. Lots of smoke in the air around here so it was good to have a workout that wasn’t a tone of ‘breathing’. Had fun with the juggling! Definitely much easier on the right. I wish I had bigger hands lol. Everything else felt great! Now we get to load/stack hay. Thanks!
No comments:
Post a Comment