Daily score: 8
11- Strongman, Reactivity, hand eye coordination, movement complexity
A. Tennis ball juggling drill - This week try out two balls same hand. Record best number per sideR/L 7/5
B1. KB snatch; 12 reps x4/side; rest 1 min
Done with 35
B2. Landmine rotational twists; 24 reps x4; rest 1 min
Bar plus 10#
C. KB windmills; 6 reps x4/side; rest as needed bw sides
Done with 26
D1. Single leg hip airplane; 4 slow controlled reps x3/side; rest as needed
Done
D2. Single leg rotational hops; 16 reps x3/side; rest as needed
(2 full circles in both directions this week)
Done
E. Supine windshield wipers; 20 reps x3; rest as needed
Done
Got stuff driving/sitting all day for friend’s birthday thing. Made me crazy by the time I got home in the evening! Was so happy to get to workout. Juggling is getting better, working on not walking forward/staying in one place. Everything else felt great and really captured my focus. Thanks!
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