Daily score: 7
6- Handstand + pressing upper
30 min self directed warm ups. include new positional drills, old gymnastics bodies, and maybe things like bail outs or cartwheels.
Done
+
A. Bench press; build to an 5 rep max
110
B. Strict press; build to a 3 rep max
90
+
16-20 min EMOM:
1- 30 sec ring plank hold
2- 12 sec side star plank per side
3- 20 sec shoulder extension plank
4- 10 v-ups + 10 sec L-sit
5- ** optional rest min each round
Done without rest
+
50 band overhead tricep extensions
30 band face pulls
2 min easy ski erg
x3 rounds
Done
Had a good HS session. Making progress on a better position. It helped that my shoulders felt nice and recovered and flexible. Pressing felt great, no issues. The core emom was a good challenge. And bands a pump! Thanks!
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