Daily score: 6
9- Leg Strength
A1. Low bar box squat; 3, 3, 3; rest 1 min
145/155/165
A2. Rear foot elevated split squats; 8x3/side; rest 1 min
Done x8/side x3 with 35’s
A3. Barbell hip thrusts; 16, 16, 16; rest as needed to recovery
* ramp weights up here
Done with 125
+
3 sets, each for time
10 cal row
10 sandbag over shoulder
100 foot heavy farmers carry
100 foot prowler push
rest as needed to recovery bw sets
3:38 3:25 3:18
70# sand bag, handles +140, sled +115
+
B1. Single leg wall sit isometric (load goblet this week); 20 sec x2/side; rest as needed
Done with 20#
B2.Anterior tib raises; 50 reps x2; rest as needed
Done
Did this after driving home from a winging weekend. A series was tough, the split squats with 35’s were the hardest part. The strongman stuff was tough too, the sandbags I’d say was the toughest. Love this stuff though. Sore the next day but not terrible. Thanks!
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