August 27, 2026

 Daily score: 8

10 - Handstand + pressing upper

30 min self directed warm ups. include new positional drills, old gymnastics bodies, and maybe things like bail outs or cartwheels.

Done

+
A. Bench press; build to an 3 rep max

120

B. Strict press; build to a 2 rep max

95

+
15 min amrap:
10 push ups
10 strict knees to elbow
10 single arm DB strict press 35# per side

3 rounds +10 +10 +7 on left

+
C1. Elbow on knee external rotations; 10-12x2; rest as needed

10# x12

12# x12

C2. Scap pull ups; 10 reps x2; rest as needed

Done

Had a good handstand day rotating between using the wall to rebalance and headstand pike reps and cartwheels both ways.  It’s coming along.

Bench and strict press felt solid.  I feel like I’m gaining strength her, hitting numbers that were hard 10 years ago.  

DB press in the amrap was harder on the left, had to split them up.  

Thanks!