Daily score: 7
2- Handstand + pressing upper
30 min self directed warm ups. include new positional drills, old gymnastics bodies, and maybe things like bail outs or cartwheels.Done
+
A. Bench press; build to an 8 rep max
100
B. Strict press; build to a 5 rep max
85
+
15 min amrap:
20 sec ring plank hold
10 sec side star plank per side
20 sec shoulder extension plank
10 sec L-sit
6 rounds +20 +10 +20
+
50 band overhead tricep extensions
30 band face pulls
3 min easy ski erg
x3 rounds
Done
Did this in 90 degree heat after a riding lesson. HS work is a little rusty but improved as I went. Bench and press felt great on rested arms. Bands definitely gave a burn. Legs a little sore from yesterday but not terrible. Winging tomorrow! Thanks!
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