Daily score: 7
7- Strongman, Reactivity, hand eye coordination, movement complexity
A. Tennis ball juggling drill - This week try out two balls same hand. Record best number per side
Right: 6
Left: 4
B1. KB snatch; 10 reps x3/side; rest 1 min
Done with 35
B2. Landmine rotational twists; 20 reps x4; rest 1 min
Done with bar plus 15
C. KB windmills; 5 reps x4/side; rest as needed bw sides
Done with 26
D1. Single leg hip airplane; 3 slow controlled reps x3/side; rest as needed
Done
D2. Single leg rotational hops; 8 reps x3/side; rest as needed
(90 degree turn to one direction until you are back to start, then back in the other direction. try to stick each landing)
Done
E. Hollow body hold rotational twists on the GHD; 20 slow controlled reps x3-4; rest as needed
Done x4
Not my best juggling session but I did improve number wise from last week. Everything else felt great and I spent a couple hours horseback riding today too. Thanks!
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