Daily score: 8
#12 - Handstand drills + pulling upper
A. Gymnastic drills from session 2 - 15 min pick some of the ones you liked and felt good in low volume today as a warm up
Done
B. Thoracic bridge follow along
--> try to do a little bit more than last week
https://www.youtube.com/watch?v=7ZwFOD2INHY
Done
+
Every 2 min x6 sets (3/each)
odd- 1 weighted pull ups
even- 8 bent over barbell rows
* heavier than last time
35# and 95#
Super happy with the HS improvement. Also did way better with the bridge video. Stupid hard still but it is getting into my body, bending me. Stoked to pull up 35#, seems like it’s been a bit since I did that much. Thanks!
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