Daily score: 8
A. Low bar box squat; 5x5; rest 3 min
125, 135, 140, 145, 145
B1. Single leg isometric wall sides; 30 sec x3/side; rest 1 min
Done
B2. Skater jumps; 10 reps x3; rest as needed (stick the landing, only jump as far as you're comfortable to control and stick)Done
C1. DB step ups; 20 reps 20" box x3; rest 90 sec
Done with 35’s
C2. Copenhagen plank; 20 sec x3/side; rest 90 sec
Done
D1. Extended ROM calf raises @2222; amrap unbroken x2; rest 1 min
13/18
D2. Band ankle inversion/eversions; 40 reps x2/side; rest 1 min
https://www.youtube.com/watch?v=8GSI4R2rc6s&t=78s
Done
Legs felt really strong on the squats. Felt more limited by the weight on my back/neck with a low bar. DB’s were heavy on the step ups but managed. Good to get in the gym. Thanks!
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