Daily score: 8#10 - Handstand + pressing upper
A. Back to wall HS head positioning drill:
https://www.youtube.com/watch?v=F_-NzUdEm4E
* try to accumulate 5x1 min holds manipuating your head position. If you fall off the wall you can just accumulate the 1 min.
Done
Done
Done
D. Bail out technique work - 15 min
https://www.youtube.com/shorts/eVjafa6NVI0
(* use the wall drill at the end. practice this in both directions)
https://www.youtube.com/shorts/eVjafa6NVI0
(* use the wall drill at the end. practice this in both directions)
Done
+
Every 2 min x6 sets (3/each)
odd- 2 bench press
even- 6 DB strict press
* heavier than last time
115 bench
35’s press
Always so nice getting to talk with you and extra fun to see your new place! Thanks for making that time :).
Enjoyed my handstand work. Wish I had videoed my cartwheels a few weeks ago because the one on my bad side (right hand down first) has really improved. I feel like my somersault is a bit better too. Lifting was great. Thanks!
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