Daily score: 8
Handstand + pressing upper
20 min self directed
Done
+
15 min gymnastics bodies (this week go back and pick 2-3 of the lower exercises and mobility drills from the past that you've already past and revisit them as if we are building back up the ladder
Done- wall facing holds and shoulder taps, straddle reps, shoulder stand
+
A1. Amrap (-2) TTB x3; rest 2 min
6/7/7
A2. Amrap (-2) ring push ups x3; rest 2 min
10/11/11
A3. Ring rows; amrap (-2) x3; rest 2 min
19/19/18
B1. Elbow on knee external rotations; 12-15x3/side; rest 1 min
10# x15 x3
B2. Hollow body PVC in band straight arm lat pull downs; 20 reps x3; rest 1 min
Done
+
Ski erg sprint 15 sec @100%
rest 30 sec
x4 sets
Done,29 cals total
Been so busy from the moment this workout was done, just blogging it now. I enjoyed the HS work and my form is improving and feeling more stable despite not being able to hold much beyond 10s. The A series felt good and strong. No issues. Thanks!
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