Daily score: 5 (long day of riding yesterday at horse clinic in sun and very little water)
#5 - Leg Strength
A. Low bar box squat; 5x5; rest 2 min
* 135-150 for all sets w/ less rest this week
135/145/150/150/155
B1. Single leg isometric wall sides; 30 sec x3/side; rest 1 min
* goblet hold this week
Done with 15#
B2. Skater jumps; 10 reps x3; rest as needed
* jump over a low hurdle this week. film and post to blog
Done
+
5 min amrap:
50 foot DB walking lunges 35#/hand
10 double DB deadlift
DL with 50’s
3 rounds plus 15’ lunge
+
C1. Extended ROM calf raises @2222; amrap unbroken x2; rest 1 min
17/19
C2. Band ankle inversion/eversions; 45 reps x2/side; rest 1 min
https://www.youtube.com/watch?v=8GSI4R2rc6s&t=78s
Done
Yesterday was a looong hot sweaty day that ended hauling horses home in a ton of traffic. My HRV was in the toilet this morning. I still felt like working out. Squats actually felt great. It was the amrap where I hit a wall, that just felt super hard for what it was. Did it all without issue though. Gonna try and take it easy the rest of the day. Thanks!
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