Daily score: 8
#4 - Handstand drills + pulling upper / landmine
A. Split jerk; 1 rep on the 40 sec x30 reps @7/10 RPE; focused on strong lockout and finish position. Switch legs per rep
Done with 95#
B. Landmine clean and jerk; 5 reps x3/side; rest as needed
Done with 35# bar + 35#
C. Gymnastic drills from session 2 or Thoracic bridge follow along cherry picking 15-20 min
Done, bridge work
+
20 min emom:
1- 20 sec side plank per side
2- 30 sec hanging L hoid (bent knee if needed)
3- 40 sec sandbag bear hug march
4- 50 sec sorensen hold
Done
Fun session. A and B felt great. Happy about getting a step lower on the thoracic bridge on the stall bars. Learning to relax into it a bit. Emom was actually pretty challenging. Thanks!
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