Daily score: 6
#6 - Handstand + pressing upper
20 min self directedDone
+
15 min gymnastics bodies regression cycle --> go back as you did last week and review some previous checkpoints you worked through
Done
+
A1. Amrap (-2) TTB x3; rest 90 sec
6/6/6
A2. Amrap (-2) ring push ups x3; rest 90 sec
12/13/12
A3. Ring rows; amrap (-2) x3; rest 90 sec
21/19/18
B1. Elbow on knee external rotations; 12-15x3/side; rest 45 sec
12# x12
12# x13
12# x15
B2. Hollow body PVC in band straight arm lat pull downs; 20 reps x3; rest 45 sec
Done
+
Ski erg sprint 15 sec @100%
rest 45 sec
x3 sets
Done
Finally not sick. And survived the wedding weekend on the other side of the country. As much as I was looking forward to moving again I also am just tired from an exhausting week so I had to drag myself to get into this one and struggled a bit along the way. But it worked and I feel like I’ve kick started again. If only I wasn’t stuck in the OR the next two days.
I did a vast variety of HS work and none of it felt easy but I know it counts as building blocks. A series felt good as did the rest. Thanks!
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