Daily score: 9
#11 - Strongman, Reactivity, hand eye coordination, movement complexity, crawling
A. Tennis ball wall coordination drills - 30 min (pick 5 of the drills int he video to play with)
https://www.youtube.com/shorts/p16RgAS0xBE
A. Tennis ball wall coordination drills - 30 min (pick 5 of the drills int he video to play with)
https://www.youtube.com/shorts/p16RgAS0xBE
Done
B. Sled drag bear crawl; 50 feet x5; rest 2 min (heavy as you can keep moving)
Sled plus 135 x5
C1. Lateral sled drag; 50 feet x5/side; rest 90 sec
Sled plus 90 x5
C2. Sandbag bear hug carry; 100 feet x5; rest 90 sec
100# x5
D.15 min locomotion drills (pick 3-5 to play with)
10 Different Animal Walk Exercises - https://www.youtube.com/watch?v=14BjRxE7f1o
Duck walk, gorilla, bunny hop, crab walk
Done
Took a video of the juggling that’s barely a start but will be fun to catch progress. Better than last week! The sled/sand bag work was tough today! It was super hot and the grass was much different and harder to pull through than last week. Love this stuff though. Thanks!
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