Daily score: 7
Strongman, Reactivity, hand eye coordination, movement complexity
A. Tennis ball juggling drills 10-15 min - send best number of throws trying to keep three balls in the air simultaneously.
Done
B. Alterate arm throw and catch into wall - 5-10 min (throw with right hand into wall, then switch stance and catch with left hand and throw it back. alternate back and forth)
Done
C. KB clean and jerk; 10 reps x3/side; rest 1 min bw sides
Done with 35#
D. Sandbag kang squats; 10 reps x3; rest 90 sec
Done with 100#
E. Farmers/waiters carry; 100 feet x3; rest as needed (switch hands after 50 feet. farmer heavy, OH moderate)
Handle +70#/ 35# OH
+70/ 30# OH
*70/ 30# OH
I had fun with the tennis ball stuff again. Progress is slow but happening. KB clean and jerk is a little stickier on the right shoulder, just the eccentric. Lang squats are fun! I went a bit too heavy on the OH part of the carries. But it was a fun challenge. A little sore the next day :). Thanks!
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