Daily score: 7
#9 - Lower body Slow Strength
A. Double DB box step ups; 24 alt'ing reps x2; rest 2 min
Done with 25’s
B. Overhead squats @22x1; 8-10x2; rest 2 min
* try to use same weight as last time through for more reps
50x8
50x8
C. Single leg partial pistols to box (parallel) goblet hold; 14 reps x2/side; rest as needed
Done with 10#
+
For time:
80 air squats (parallel)
80 russian KBS
80 alt'ing reverse lunges 35#
53# kb
10:59
+
10-15 min lower body stretching
Done
Really enjoyed doing this workout. Was good to move some weight after so much yoga and hiking and cardio. Left leg/hip is weaker on the partial pistols. All the other movements felt great. I figured I would be sore but wasn’t too bad the next morning but by that evening and the second day- definitely sore. Feels good. I’m off today so I’ll get a chance to move and work it out. Thanks!
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