March 14, 2026

Daily score: 7

#3 - Jump + KB + DB rotation
A. Light Tier Leaps: 3 x 15-20 reps, rest 60s.

Done

B. Light Tier Split Stance Leaps - lateral: 3 x 15 reps per lead foot, rest 60s.
https://www.youtube.com/watch?v=m3RoLddVPR0
*light tier leaps
https://www.youtube.com/watch?v=etZWDl2II9E

Done

C1. Tempo 4" Front Foot Elevated Split Squat (31x1) x 10 reps per side, rest 30s b/t sides x 3 sets, rest 30s
*35-45#/hand

Done with 35’s

C2. Seated single leg DB calf raise; 8-10x3/side; rest as needed

Done with 50# x10/side

C3. Seated Box Jump to Tall Box x 1.1.1, rest 5s b/t jumps, x 3 sets, rest 2 minutes
*sit on 12" box and jump to a 20" box - your goal is to land as quietly as possible on the box
https://www.youtube.com/watch?v=dWlI31jZj3o

Done

+
12 min EMOM:
1- 30 sec max reps KB snatch R
2- 30 sec max reps KB snatch L
3- 30 sec max reps KB OH reverse lunge alt'ing R OH
4- 30 sec max reps KB OH reverse lunge alt'ing L OH

12-13 reps per set 

35# kb

35’s on the front foot elevated split squats were really heavy for me but doable.  I’m sure I’ll feel that soreness in the glutes tomorrow.  Emom was fun :).   Thanks!