Daily score: 8
1) HS:
5/6/5/3/3
+ for time:
5’ bike at 7/10 effort
20 alt squat to Russian step up 20” with 14# mb
30/30 single arm plank
10/side pistols to box at parallel with 10# goblet hold
8 ghd sit ups @2020
3 wall walks
5’ jog 100 steps/walk 100
3 wall walks
8 ghd sit ups @2020
10/side pistols to box at parallel with 10# goblet hold
30/30 single arm plank
20 alt squat to Russian step up 20” with 14# mb
5’ bike easy
28:36
54 cals first bike/ 36 second
Didn’t wanna go too long without working on HS. Nothing great there but at least I’m getting solid pauses. It was nice out so I thought a small amount of jogging and putting the bike outside sounded nice. I don’t know where I came up with squat to Russian step ups but they were fun, holding the ball actually got kinda hard. I have a riding lesson later too. Thanks!
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