Daily score: 8
#4 - Mikko's
Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
+
Mikko's taper day
Every 2 min x 21 (7x through)
1 - 60 sec echo @ target effort
2 - 60 sec row @ target effort
3 - 60 sec ski @ target effort
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
+
Mikko's taper day
Every 2 min x 21 (7x through)
1 - 60 sec echo @ target effort
2 - 60 sec row @ target effort
3 - 60 sec ski @ target effort
Bike/row/ski cals
16/17/13
16/16/13
15/17/13
15/16/12
15/17/13
15/16/13
15/16/13
My abs were sore for the past threes days, back to normal today. Chest had two days soreness too. Today I felt great. It was actually hard to not go too fast with the 1:1 rest. I think 15/16/12 is where I really should be but it felt pretty easy today. Thanks!
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