Daily score: 7
#11 - Full body explosive exercises + rotation
A1. Single leg DB goblet hold wall sits; 30 seconds x3/side; rest 40 sec
Done with 20#
A2. Box jumps; 1.1.1.1.1x3; step down/rest 1 min
Done to 24”
B. Hang power clean; build to a tough triple (8.5/10 effort)
100
C. rotational medball slams; 20 alt'ing reps x2; rest as needed
Done with 30#
D. Overhead PVC lunge with rotations; 14 steps w/ 1 sec pause in end range on each rep x2; rest as needed (rotate toward front knee)
Done
E. Turkish gets ups; accumulate 5 reps per side w/ 2 sec pause in each position
Done with 26#
So good to get some gym time. Had a rigorous riding lesson yesterday and body felt great this morning, huge improvement. Left leg is harder on the wall sits, that seems to be the sticky hip these days. Everything else went great! Thanks!
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