Daily score: 8
# 8- Mikko's re-test
Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
Done x3
+
Mikko's Re-test
** compare to december. 378 cals
Bike/row/ski
Started at 13/11/9
Middle was around 16/12-13/10
Mikko's Re-test
** compare to december. 378 cals
Bike/row/ski
Started at 13/11/9
Middle was around 16/12-13/10
Last round I went all out and got 17/14/10
Total 387
Bike: 16/15/18/16/17/16/16/16/16/17
Row: 14/14/13/13/11/13/12/12/12/12
Ski: 10/10/10/10/10/9/9/10/10/10
Cals per round: 40/39/41/39/38/38/37/38/38/39
4th and 6th rounds seemed to hurt the most. So happy I did better but of course I wanted more. Still super cool to make progress and body really did feel good. Max HR 175, avg HR 133. Now for spring farm chores! Thanks!
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