Daily score: 8
#8 - Mikko's
Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
Done
+
Isolated machine intervals, longer
*try to stay at target pace as long as possible
Every 3 min x 5
2 min Echo for cals
Isolated machine intervals, longer
*try to stay at target pace as long as possible
Every 3 min x 5
2 min Echo for cals
Cals: 28/28/28/28/28
+
Every 3 min x 5
2 min Row for cals
30/29/27/27/28
+
Every 3 min x 5
2 min Ski for cals
24/24/25/24/24
+
3 min Echo easy effort
3 min Row easy effort
3 min Ski easy effort
17/29/29
This felt a little less painful than the last Mikko session. I held pace quite a bit better. Bruised leg is feeling pretty good. Had a riding lesson after and a gazillion farm chores. Thanks!
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