Daily score: 7
#6 - Core + Upper Body
Gymnastics hs3-4-15-4-4
+
A1. Bench press; 6, 6, 6, 6; rest 1 min
Done with 95
A2. Push up; 12, 12, 12, 12; rest 1 min
Done UB
A3. DB flies; 24, 24, 24, 24; rest as needed to recovery
Done with 10’s
B1. Strict pull ups; 6, 6, 6, 6; rest 1 min
Done UB
B2. Bent over barbell row; 12, 12, 12, 12; rest 1 min
80/80/80/75
B3. Single arm DB rows; 24, 24, 24, 24; rest as needed to recovery
15/20/15/15
C1. Overhead DB tricep extensions; 15-20x2; rest 1 min
15’s x15
12’s x18
C2. Seated bicep curls; 24 alt'ing reps x2; rest 1 min
15’s
20’s
+
EMOM 12 min:
1- 20 sec copenhagen plank per side
2- 8 reps Tempo GHD sit ups @2020
Done
A series felt really strong. B series went well too. Elbows a little crunchy with 15’s on the tri extensions so backed down to 12’s. Curious if I get as sore from the sit ups this week as I did last week. Thanks!
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