Daily score: 6
#12 - Mikko's
Warm-Up:
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
2-3 sets:
30 sec Echo bike
30 sec Row
30 sec Ski
Rest 30-90 sec
*Increase pace each set near target working paces
Done x2
+
Broken test
EMOM x 12
1 - AMRAP Echo cals
2 - AMRAP Row cals
3 - AMRAP Ski cals
4 - Rest
Broken test
EMOM x 12
1 - AMRAP Echo cals
2 - AMRAP Row cals
3 - AMRAP Ski cals
4 - Rest
17/13/10
16/13/10
17/12/10
*rest 3 min*
EMOM x 12
1 - AMRAP Echo cals
2 - AMRAP Row cals
3 - AMRAP Ski cals
4 - Rest
*rest 3 min*
EMOM x 12
1 - AMRAP Echo cals
2 - AMRAP Row cals
3 - AMRAP Ski cals
4 - Rest
17/13/9
16/12/9
15/12/9
*rest 3 min*
EMOM x 12
1 - AMRAP Echo cals
2 - AMRAP Row cals
3 - AMRAP Ski cals
4 - Rest
*rest 3 min*
EMOM x 12
1 - AMRAP Echo cals
2 - AMRAP Row cals
3 - AMRAP Ski cals
4 - Rest
15/13/9
16/12/9
15/13/9
This was again, harder than it looked. Definitely hard a good chest burn going by the end. Playing with what is sustainable is such an interesting game. Definitely made me hungry :). Thanks!
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