Daily score: 9
Workout:
HS:
3-2-1-4-4
3 sets:
3 min forward sled drag
3 min backward sled drag
6 sand bag to shoulder 70#
12 slow sand bag bear hug squats 70#
Done with sled plus 90#
+10 mins easy ski erg
91 cals
Had great energy to workout this morning and made this up. Grass is thick now so sled pull was pretty heavy. Legs felt great. Squatting slow and controlled with the sand bag went well. Enjoyed a cool down on the ski erg.
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