Daily score: 8
Workout:
#5 - Lower body Hips/adductors + Hand stands
Gymnastics HS hold
2-5-1-4-2
+
A1. Wall press resisted adduction; 30 reps x3/side; rest as needed
A2. Short lever copenhagen iso; 30 sec x3/side; rest as needed
A3. Slider lateral lunge adduction; 10 reps x3/side; rest as needed
All A series videos here: https://www.youtube.com/shorts/PQ-DRV7T4a0
Done
+
3 sets:
10 squat jumps (hands on back of head, squat to just above parallel, jump in the air at 90% effort)
14 double DB front rack walking lunges (14/side)
30 hip thrusts (moderately heavy so it has to be done in multiple sets to get to 30)
rest as needed bw sets
25# dbs/ 155# HT
3:43
3:32
3:33
+
B. Single leg hip airplane; 4 slow controlled reps in both directions x3; rest as needed
Done
Did a ton of horse stuff and farm chores before this one but still felt good energy. No issues. Feeling good the next day too. Yay for adductors not acting up! Thanks!
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