Daily score: 8
Workout:
#9 - plyo's/sled/KB/Zone 2
A. Low level plyo complex; 15 feet of each movement x5; rest 1 min
https://www.youtube.com/shorts/A5xaSlvZVSM
Done
B1. Trap bar vertical jumps; 9 reps x3; rest 30 sec
Done
B2. Russian KBS; 32 reps x3; rest 30 sec
Done with 44#
B3. Seated box jumps; 7 reps x3; rest as needed
Done to 24”
+
40 min amrap at zone 2 effort
20 cals airdyne
15 sec support hold on rings
10 sec Lsit hold
5 strict toes to bar
2 turkish get ups (1/arm with a 1 sec pause in each position)
6+20+15+10
I can’t believe I didn’t blog this sooner! Sorry. Work was crazy yesterday and I didn’t get a moment to myself. This workout went well. The B series is a great challenge. And I love the core pump of the amrap. Thanks!
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