Daily score: 9
Workout:
Upper body interval training and core
Every 5 min x2-3 sets (10-15 min)
10 strict pull ups
20 ring rows
amrap toes to bar until the 3:30 mark (so 90 sec rest per set)
Done, 12 ttb each round
+
Every 6 min x2-3 sets (12-18 min)
10 strict dips
20 ring push ups
amrap tuck ups in remanining time to 4 min mark (2 min rest)
39/41/38 tuck ups
+
Every 3 min x2 sets (6 min)
Row sprint 30 sec hard
amrap shoulder to overhead 65# until the 90 sec mark
9 cals/ 10 sh to oh
10 cals/ 10 sh to oh
+
Every 3 min x2 sets (6 min)
air bike sprint 30 sec hard
amrap renegade rows until the 90 sec mark 35#/hand
10 cals/ 15 rows
13 cals / 18 rows
+
stretching/mobility work 15-20 min
Done
This was such a fun series! Love the flow. Felt amped to workout this day and the workout matched that. Everything was challenging but nothing felt impossible or too much of a slow down. Thanks!
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