Daily score: 8
Workout:
Upper body interval training and core
5 min amrap
3 unbroken strict pull ups
3 strict press at 75% 1rm
12 V-ups
rest 5 min actively on rower
5 min amrap
6 unbroken strict ring dips
6 ring rows
12 toes to bar
rest 5-10 min actively on rower
x2 times through (20 min total of amraps over 40-45 min)
Amrap 1/2
4/2+6+3
4+3/2+6+6+4
+
EMOM 12 min:
1- 6 sec air bike sprint to peak wattage
2- 3 burpees AFAP
3- 6 max effort pulls on ski erg for peak wattage
4- 3 rotational med ball throws as hard as possible per side
Rounds:
1: 680/:06/297
2: 725/:06/330
3: 750/:06/344
+
stretching/mobility work 15-20 min
Done
Legs a little sore today, could be from riding after my workout too. This was a fun structure and felt good. Enjoyed the mobility time at the end as well. Thanks!
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