June 26, 2025

Daily score: 8

Workout:

#9- plyo's/Iso's/mobility
A1. Straight leg band hamstring kicks; 25 sec x5; rest 1 min
https://www.youtube.com/watch?v=cCyx_f0tfMI
A2. Psoas band kicks; 25 sec x5; rest 1 min
https://www.youtube.com/watch?v=jori5YoJNoc
A3. Prime time flies; 60 feet x5; rest as needed
https://www.youtube.com/watch?v=9wD0ohMr7Iw

Done

B. Split hurdle hops; 12 reps x5; rest as needed
* you don't need to have a hurdle, but imagine you have a low hurdle there and do this foot work. please film your attempts so I can see if my progressions are appropriate.
https://www.youtube.com/watch?v=ZPIDeoXql8s

Did the video I sent

+
EMOM 20 min:
1- 40 sec double KB front rack iso hold
2- 40 sec goblet KB 90 degree front rack squat hold
3- 40 sec goblet KB floating split squat iso hold L
4- 40 sec goblet KB floating split squat iso hold R

35’s/26/10# db on 1st round of split squats then bw

Done

+
C1. Goblet cossack squats; 15 reps x3; rest 1 min bw sides

10# on first set then bw

C2. Band assisted natural knee extensions; 18 reps x3; rest 1 min

Done

Feeling great today.  Finally feeling caught up on sleep and stress management.  I tried to add some weight in this one this week but the split squats and Cossacks were more quality with bw.  Hurdle plyo was challenging but felt doable.  I think the little pogo jump really helps me reorganize.  Thanks!