Daily score: 8
Workout:
#7 - Upper body interval training and core
6 min amrap:
6 strict pull ups
12 ring rows
24 toes to bar
rest 6 min
1+6+12+10
6 min amrap:
6 strict dips
12 ring push ups
24 tuck ups
rest 6 min
2+6+12+7
6 min amrap:
12 calories row
12 S2O 85#
rest 6 min
2+12+2
6 min amrap:
12 cals air bike
6 strict pull ups
3+10
+
A. 100 tuck ups for time
3:53
+
stretching/mobility work 15-20 min
Done
Feeling nearly back to my usual energy/stress level. This workout was super fun, loved the flow. A little sore in my upper body/neck the next day, not bad. I love the progress I’ve made with ttb and pull up strength/stamina. Thanks!
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